What Is Indian Head Massage?
Also known as Champissage, Indian head massage is rooted in the ancient Indian healing system of Ayurveda. It involves rhythmic strokes, kneading, and pressure techniques on the upper body—especially the scalp, temples, neck, and shoulders—often using warm herbal oils.
Key Benefits:
• Relieves stress and anxiety: Stimulates the parasympathetic nervous system, reducing cortisol and increasing serotonin and dopamine.
• Improves sleep: Helps balance the Vata dosha (linked to insomnia), promoting deeper, more restful sleep.
• Boosts circulation: Enhances blood flow to the scalp and brain, improving oxygen delivery and mental clarity.
• Reduces headaches and migraines: Eases muscle tension and pressure in the head and neck.
• Promotes hair growth: Stimulates hair follicles and strengthens roots by improving scalp health.
• Balances energy flow: Activates Marma (acupressure) points to restore harmony between body and mind.
What to Expect:
• Duration: Typically, 30–45 minutes.
• Position: Performed seated or lying down, often fully clothed.
• Technique: Circular strokes, tapping, and pressure on key points.
• Optional oils: Herbal oils like Brahmi or Bhringraj may be used for added nourishment and aromatherapy.
Ideal For:
• Office workers with neck/shoulder tension
• Those experiencing mental fatigue or burnout
• People with sleep disturbances or chronic headaches
• Anyone seeking a calming, holistic wellness boost
