Aromatherapy massage is a deeply soothing treatment that blends the healing power of touch with the therapeutic effects of essential oils. Here’s a detailed look at what it involves and how it benefits both body and mind:
What Is Aromatherapy Massage?
Aromatherapy massage combines gentle massage techniques with the use of essential oils extracted from plants, flowers, and herbs. These oils are either inhaled or absorbed through the skin during the massage, influencing both physical and emotional well-being.
Techniques Used:
- Gentle, rhythmic strokes: Unlike deep tissue massage, aromatherapy massage focuses on relaxation rather than intense muscle manipulation.
- Customized oil blends: Therapists select oils based on your needs—lavender for calm, eucalyptus for clarity, chamomile for soothing effects.
- Skin absorption & inhalation: Oils are diluted in carrier oils and massaged into the skin, while their aroma stimulates the limbic system, which governs emotions and memory.
Benefits:
- Reduces stress and anxiety
- Improves sleep quality
- Eases muscle tension and pain
- Boosts circulation and lymphatic flow
- Enhances emotional balance
- Supports relief from headaches, menstrual discomfort, and menopausal symptom
What to Expect in a Session:
- A brief consultation to tailor the oil blend to your goals
- A calming environment with soft lighting and music
- Draping for modesty and comfort
- Aftercare tips: hydrate, rest, and avoid showering immediately to let the oils continue working
